Vitamin C
Vitamin C is most known for promoting a strong immune system and being the best cold remedy. This vitamin acts as an antioxidant in the body, which is the reason it has numerous health benefits — especially in preventing chronic disease. Vitamin C reduces the risk of cardiovascular disease, helps lower blood pressure, and helps prevent cancer and strokes. Vitamin C maintains healthy, glowing skin and is essential for the body to make collagen, so you can keep wrinkles at bay along with that cold. Vitamin C also promotes eye health, boosts mood, and improves brain function.
Vitamin C Benefits
- Fights of fatigue and colds
- Strengthens immune system
- Promotes cardiovascular health
- Lowers blood pressure
- Prevents cancer & strokes
- Promotes skin & eye health
- Boosts mood
- Improves mental function
- Enhances collagen production