Go & Glow: Cryotherapy Before Your Spray Tan Enhances Results
Combining wellness treatments for maximum results is the latest trend in self-care—and few duos are as powerful and complementary as cryotherapy and spray tanning. Whether you’re preparing for a big event or simply want to look and feel your best, pairing these two services can give you radiant, glowing skin with the added benefits of improved recovery, circulation, and mood. Here’s how to use cryotherapy and spray tanning together for optimal results.
Step 1: Start with Cryotherapy
Cryotherapy involves exposing your body to extremely cold temperatures (usually -200°F to -250°F) for a short duration, typically 2–3 minutes. This invigorating treatment helps:
Tighten and tone the skin
Reduce inflammation and puffiness
Boost circulation and collagen production
Improve mood and energy levels
By starting with cryotherapy, you create the perfect canvas for your spray tan. The cold temperature helps close pores, reduce excess oils, and tighten the skin—minimizing the chance of blotchy or uneven tan application.
Pro Tip: Always do cryotherapy before your spray tan. The intense cold and dry air can affect a fresh tan if done afterward.
Step 2: Prepare Your Skin
Before your session, exfoliate thoroughly and avoid applying heavy lotions, oils, or deodorants. Cryotherapy helps dry the skin’s surface slightly, which actually enhances spray tan adherence. After your cryo session, wait a few minutes for your body to return to normal temperature.
Step 3: Time It Right
Schedule your spray tan immediately after cryotherapy. Since spray tan @Chill includes complimentary red light therapy, you can hop in front of our red light panel to elevate your results even higher. Red light significantly enhances the durability and quality of your tan – so the combination with cryotherapy and red light before your spray tan will MAXIMIZE your glowing results!
Make sure your skin is completely dry before the spray tan begins, and opt for a high-quality solution that suits your natural undertones.
Step 4: Maintain Your Glow
After your spray tan, avoid water, sweat, or cryotherapy for at least 6–8 hours to allow the color to develop fully. Once it sets:
Moisturize regularly to extend the tan’s life
Avoid exfoliating until you’re ready for your next session
Stay hydrated to keep your skin soft and supple
The Results: Beauty + Wellness in One
When used together properly, cryotherapy + red light + spray tanning offer both aesthetic and therapeutic benefits. You’ll leave feeling energized, glowing, and confident—looking great on the outside while feeling refreshed from the inside.
So next time you book your beauty treatments, consider this glow-up combo. Cryo first. Red Light second. Tan third! Results that turn heads.
Boosts Skin Health and Hydration
Cryotherapy improves blood circulation, which enhances the delivery of oxygen and nutrients to your skin. Better circulation helps your skin stay hydrated, resulting in a smoother, more even surface for your spray tan to adhere to. Well-hydrated skin tends to hold color better and gives your tan a longer-lasting, vibrant finish.
Reduces Inflammation and Skin Irritation
Sometimes, sensitive or inflamed skin can cause uneven spray tan application. Cryotherapy helps reduce skin irritation by decreasing inflammation, which means your skin will absorb the tan more evenly. It helps create a flawless canvas for the spray tan, reducing the chances of blotchiness or streaking.
Tightens Skin for a Smoother Tan
Cryotherapy has a natural skin-tightening effect, which can help minimize the appearance of fine lines and wrinkles. This tightening also smooths the surface of your skin, creating a more even texture for your spray tan to settle into. A smoother surface means a more flawless, radiant result.
Increases Collagen Production for a More Youthful Glow
Collagen production naturally decreases with age, which can lead to less firm skin. Cryotherapy stimulates collagen production, which helps to improve your skin’s elasticity and appearance. This boost in collagen creates smoother, more radiant skin, enhancing the look of your spray tan and ensuring it settles beautifully for a youthful glow.
Reduces Puffiness and Improves Skin Tone
One of the immediate benefits of cryotherapy is the reduction of puffiness, particularly around the face. For those who experience under-eye bags or facial swelling, cryotherapy helps to reduce puffiness and improve skin tone, allowing your spray tan to settle more evenly. The more even your skin tone, the better your spray tan will look.
How Our Wellness Services Work Together
At Chill, we don’t just focus on tanning—we offer a range of wellness treatments designed to enhance your overall experience and improve your skin’s health.
Cryotherapy + Spray Tan: The Perfect Pairing
Combining cryotherapy with your spray tan appointment is a perfect way to prepare your skin for a flawless tan. The treatment revitalizes your skin, making it healthier and smoother. By reducing inflammation and improving circulation, cryotherapy ensures that your skin absorbs the spray tan evenly, giving you a radiant, long-lasting glow.
Hydration is Key
Before your spray tan, we recommend hydrating your skin with our hydrating facials or whole body spray moisturizing treatments. Hydrated skin helps your tan last longer and reduces the chances of it looking patchy or fading prematurely.