Welcome to Just Chilling Episode #6 with Paul, Kaitlyn and Bentley – a podcast were “We talk about what is New and how to enjoy it!”
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Today we welcome Elizabeth Murphy as our 6th guest. Liz is an extraordinary personal trainer and you may know her as @redbankred. We always thought the name was a creative marketing strategy but like most ideas it was serendipity. The originally use of the name was a fantasy sports team name! Liz is currently doing online programs which you can get in once with by following her or DM. She is working online thru @renassambe Pilates.
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Liz also donates her expertise to the @redbank5k which is scheduled for Oct 5, 2020. We are hoping it is a beautiful fall weekend and we can enjoy ourselves by then!
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Click on our link and look for just chilling podcast #6
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#cryotherapy #podcast #personaltrainer #episode6 #redbank5k #staystrong #openingsoon